AspectMedicine 2.0Medicine 3.0
GoalExtend lifespan by treating diseases when they developKeep diseases from developing by preventing or managing the causes of disease
Approach”Reactive medicine""Proactive medicine”
Primary TacticsProcedures and drugs, with limited counseling on “lifestyle factors”Focus on “lifestyle factors” such as exercise, nutrition, sleep, and stress management, with limited use of drugs, hormones, and supplements
Time HorizonMeasured in months or yearsExtends for decades or a lifetime
Effectiveness MeasuresEvidence-based medicine and randomized controlled clinical trialsBroader approach to determining the benefit of interventions, integrating all available evidence balanced against the risk of no action
Patient InvolvementPatient is a passive participantPatient takes a much more active role (captain of their “health ship”)